I’m Spilling The Inside Scoop On Colds & Flu Prevention As a longtime health and fitness magazine Editor and loudmouth on all things that have to do with staying alive and kicking for a LONG TIME, I have access to …
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“The one absolute,unselfish friend that man can have in this selfish world- the one that never deserts him, the one that never proves ungrateful or treacherous- is his dog.” George Graham Vest “Eulogy on the Dog” speech during lawsuit ,1870 …
This Obsession Can Help Fight Cancer The change in seasons and the loss of summer pleasures can bring on a whole series of stress reactions. It’s a great time to consider adding meditation and yoga breathing to your daily practice. …
You think you’re stressed now–by the economy, the earthquakes (in highrises?!), the pending hurricane, you name it. Those are at least things you can SEE. It’s the stuff you can’t see that has me worried. Like, for instance, rampant INFLAMMATION. …
The Great Telomere Smackdown Goes Primetime Do you, like me, get aggravated by many of the purveyors of online content because of the never-ending ME ME ME, it’s ALL ABOUT ME tone to everything they write? Many of them would …
Earthing And Grounding Remember these terms because they may soon replace “Spinning” and “Yoga” in your fitness vocabulary. OK, maybe not exactly replace, but they may become a key part of your health and fitness program. And there’s good reason …
Telomere Length and Life Expectancy As many of you likely saw yesterday, the airwaves in Europe, the U.S., and likely around the world were abuzz with the dramatic announcement coming out of Spain about “The New Test That Tells You …
Caffeine And Fertility Cut Back on the Lattes If You’re Trying To Become Pregnant A study published recently in the British Journal of Pharmacology provides evidence of a caffeine/fertility connection that is surprising. Researchers have discovered that muscle activity in …
How To Do Squats Safely “Stop, Smell The Roses and SQUAT!” Sometimes even the most zealous health and fitness expert or tunnel-visioned life- extensionist needs to step back, smell the roses, and re-think even our most hard and fast beliefs. …
Celebrities Who Meditate MEDITATION and Why Howard Stern and Russell Brand Do It I am frequently asked about meditation: how to do it, why to do it, even where to do it. I wrote an easy intro to meditation in …
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