The Great Telomere Smackdown Goes Primetime Do you, like me, get aggravated by many of the purveyors of online content because of the never-ending ME ME ME, it’s ALL ABOUT ME tone to everything they write? Many of them would …
Earthing And Grounding Remember these terms because they may soon replace “Spinning” and “Yoga” in your fitness vocabulary. OK, maybe not exactly replace, but they may become a key part of your health and fitness program. And there’s good reason …
Telomere Length and Life Expectancy As many of you likely saw yesterday, the airwaves in Europe, the U.S., and likely around the world were abuzz with the dramatic announcement coming out of Spain about “The New Test That Tells You …
Caffeine And Fertility Cut Back on the Lattes If You’re Trying To Become Pregnant A study published recently in the British Journal of Pharmacology provides evidence of a caffeine/fertility connection that is surprising. Researchers have discovered that muscle activity in …
How To Do Squats Safely “Stop, Smell The Roses and SQUAT!” Sometimes even the most zealous health and fitness expert or tunnel-visioned life- extensionist needs to step back, smell the roses, and re-think even our most hard and fast beliefs. …
Celebrities Who Meditate MEDITATION and Why Howard Stern and Russell Brand Do It I am frequently asked about meditation: how to do it, why to do it, even where to do it. I wrote an easy intro to meditation in …
Telomerase Activators Are Not Enough It’s becoming clearer that telomerase activators alone are not enough to truly maximize Telomere length, reverse aging, and extend human lifespan. With all the positive buzz coming out lately about telomerase activation, including the high-priced telomerase …
Red Flamingo Power, the number one supplement you need. I had the good pleasure, while I was in Florida recently, to spend some time with my friend and associate Dr. Joe Mercola. It’s always fun to touch base with Joe …
Red Flamingo Power! The Number One Supplement You Need Read More »
Best Way To Lose Weight For Summer I have a personal goal that might just be of interest to you. See, I want to give you a really useful tool to help you slam your workout chops into high gear …
Is Your Fitness Worth Fighting For? First of all, I must apologize for being out of touch last week. Actually, I don’t really want to “apologize” because what I chose to do was a great honor and as such it …
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