Simple 7-Step Diet And Exercise Plan You’re gonna swoon at the simplicity of the 7 Step Action Exercise Plan that I have created for you for the next 21 days. This is a brain-zapping Red Alert that you can’t afford …
They’re Getting Their Hooks Into Our Health I’m weird. The minute someone tells me that I “CAN’T” do something, I will move heaven and earth to DO it…sometimes even if I don’t really want to. Guess it comes from growing …
Skin Care Advice What we call “Skin” is actually the body’s largest organ. It is what we “see” when we look at not only ourselves, but others. As such it is more than worthy of any time or care we …
Yoga For Youthful Energy And Clarity Yoga is an Indian traditional practice that combines postures, breathing, meditation, and stretching to achieve an enlightened state of total mental and bodily flexibility. Calms Mind, Body And Spirit In its various forms, yoga …
Reduce Stress and Stop Aging: 4 Stress-busting Tips for Women Some women find that they lie awake at night, unable to sleep. Others feel irritable, angry, or just tired. Nearly everyone gets headaches… And all because of stress. According to …
I’m Spilling The Inside Scoop On Colds & Flu Prevention As a longtime health and fitness magazine Editor and loudmouth on all things that have to do with staying alive and kicking for a LONG TIME, I have access to …
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“The one absolute,unselfish friend that man can have in this selfish world- the one that never deserts him, the one that never proves ungrateful or treacherous- is his dog.” George Graham Vest “Eulogy on the Dog” speech during lawsuit ,1870 …
This Obsession Can Help Fight Cancer The change in seasons and the loss of summer pleasures can bring on a whole series of stress reactions. It’s a great time to consider adding meditation and yoga breathing to your daily practice. …
You think you’re stressed now–by the economy, the earthquakes (in highrises?!), the pending hurricane, you name it. Those are at least things you can SEE. It’s the stuff you can’t see that has me worried. Like, for instance, rampant INFLAMMATION. …
Earthing And Grounding Remember these terms because they may soon replace “Spinning” and “Yoga” in your fitness vocabulary. OK, maybe not exactly replace, but they may become a key part of your health and fitness program. And there’s good reason …
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