Blog Archives

One Fitcamper’s Story

One Fitcamper’s Story

One FITCAMPER’s Story I attended Greta Blackburn’s FITCAMP in 2002 in Malibu, CA with a friend. The camp was a week long journey. It looked to me like it would be something different to do rather then just going on

Posted in Health & Weight Loss

Simple 7-Step Diet And Exercise Plan

Simple 7-Step Diet And Exercise Plan

Diet and exercise to lose weight

Simple 7-Step Diet And Exercise Plan You’re gonna swoon at the simplicity of the 7 Step Action Exercise Plan that I have created for you for the next 21 days. This is a brain-zapping Red Alert that you can’t afford

Posted in Health & Weight Loss

They’re Getting Their Hooks Into Our Health

They’re Getting Their Hooks Into Our Health

They’re Getting Their Hooks Into Our Health I’m weird. The minute someone tells me that I “CAN’T” do something, I will move heaven and earth to DO it…sometimes even if I don’t really want to. Guess it comes from growing

Posted in Health & Weight Loss

Skin Care Advice

Skin Care Advice

Skin Care Advice What we call “Skin” is actually the body’s largest organ. It is what we “see” when we look at not only ourselves, but others. As such it is more than worthy of any time or care we

Posted in Health & Weight Loss

Yoga For Youthful Energy And Clarity

Yoga For Youthful Energy And Clarity

Yoga For Youthful Energy And Clarity Yoga is an Indian traditional practice that combines postures, breathing, meditation, and stretching to achieve an enlightened state of total mental and bodily flexibility. Calms Mind, Body And Spirit In its various forms, yoga

Posted in Health & Weight Loss

Four Stress Busting Tips for Women

Four Stress Busting Tips for Women

Reduce Stress and Stop Aging: 4 Stress-busting Tips for Women Some women find that they lie awake at night, unable to sleep. Others feel irritable, angry, or just tired. Nearly everyone gets headaches… And all because of stress. According to

Posted in Health & Weight Loss

I’m Spilling The Inside Scoop On Colds and Flu Prevention

I’m Spilling The Inside Scoop On Colds and Flu Prevention

I’m Spilling The Inside Scoop On Colds & Flu Prevention As a longtime health and fitness magazine Editor and loudmouth on all things that have to do with staying alive and kicking for a LONG TIME, I have access to

Posted in Health & Weight Loss

What I Learned In The Doggie Emergency Room

What I Learned In The Doggie Emergency Room

“The one absolute,unselfish friend that man can have in this selfish world- the one that never deserts him, the one that never proves ungrateful or treacherous- is his dog.” George Graham Vest “Eulogy on the Dog” speech during lawsuit ,1870

Posted in Health & Weight Loss

This Obsession Can Help Fight Cancer

This Obsession Can Help Fight Cancer

This Obsession Can Help Fight Cancer The change in seasons and the loss of summer pleasures can bring on a whole series of stress reactions. It’s a great time to consider adding meditation and yoga breathing to your daily practice. 

Posted in Health & Weight Loss

INFLAMMATION: Too Much Of This WILL Kill You

INFLAMMATION: Too Much Of This WILL Kill You

You think you’re stressed now–by the economy, the earthquakes (in highrises?!), the pending hurricane, you name it. Those are at least things you can SEE. It’s the stuff you can’t see that has me worried. Like, for instance, rampant INFLAMMATION.

Posted in Health & Weight Loss


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Figure 8 Workout DVD

One of a kind workout DVDProper exercise is essential for great health. Motivate yourself and improve your workout with this high intensity interval training workout. This Figure 8 DVD/MP3 is a fun way to stay active and fit for a stronger, healthier, and younger body.

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The Immortality Edge book on longevityBased on Nobel Prize-winning genetic research, The Immortality Edge offers a simple plan to keep your telomeres healthy. Learn how anti-aging research is progressing and what you can do today to improve your health and stay young.

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